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Mental Toughness Workshops

Assessing and Developing Mental Toughness

Bitesize workshops (90 minutes) include:

An analysis of your MTQ48 profile and a review of tools available for further development of your Mental Toughness plus action planning.

Half day workshops include:

An explanation of Mental Toughness and its impact on the individual and organisation; an analysis of your own MTQ48 profile; techniques for developing your Mental Toughness; Objective setting and planning.

One day workshops include:

Tailoring to a specific organisation requirements (Stress Management is shown in the download); an explanation of Mental Toughness and its impact on the individual and organisation; an analysis of your own MTQ48 profile; techniques for developing your Mental Toughness; Objective setting and planning.

Quick Check Points

  • Understand the impact of Mental Toughness
  • Analyse own Mental Toughness Profile
  • Using Mental Toughness
  • Developing Mental Toughness

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